Eye helps us to see the beautiful world around. But unfortunately, the majority taken it for granted. They may perform various types of exercises to strengthen their body and mind. But what about the eyes! It is one of the most neglected in the human body. Rather, it is misused. People these days, can be found glued to their mobile phones, computers, TVs and other technological devices for longer hours. This affects eye health negatively. Adequate steps need to be taken to ensure eyes remain healthy and are well protected. The optometrist should be contacted if any problem develops with the vision.
5 vision boosting tips to follow
· Vision-healthy foods:
There are several food items that should be consumed to promote better vision. Dark leafy greens like spinach, kale and collard greens contain zeaxanthin and lutein. These are antioxidants necessary to avoid cataract formation. Grapes also support healthy eyes. It protects the retina from oxidative stress’ damaging effects. It also offers higher antioxidant protection levels to the eyes or prevents AMD. Fish like tuna, sardines, mackerel, halibut, salmon, etc. contains Omega-3 fatty acids and are good for eye health.
· Regular eye exams:
This will necessary on a periodical basis to protect your eyes. Although you may have healthy vision, there can perhaps be some underlying problems that you might not be aware of. The optometrist will perform eye test to determine if glasses will be essential or not to rectify your vision issues. For those 60+ are recommended to go for comprehensive dilated eye exam.
· Rest eyes regularly:
Working at the computer screen for prolonged hours may mean not being able to blink properly for fear of losing focus. This causes fatigue eyes. Doctors suggest following the 20-20-20 rule. Spend 20 minutes on the screen after which look away 20 feet distance for about 20 seconds. It helps reduce eye strain. Also is suggested spending less time on such technological devices and giving more quality time outdoors among greenery. Wear prescribed glasses or protective eyewear while doing work. Appropriate gear can help keep eyes in good health. It also prevents eye strain or damage.
· Sunglasses:
Wear quality ones that assure to keep away harmful UV (Ultraviolet) rays of the sun.
· Control body weight:
Being obese or overweight only causes various systemic disorders including diabetes, etc. thus leading to loss of vision. Always have healthy diet to control weight and prevent unwanted vision complications.
Do lead a healthy lifestyle and visit the optometrist as suggested to protect your precious eyes and vision.